Introduction
Poha, a popular Indian breakfast dish, is a light, nutritious, and flavorful meal made from flattened rice. This quick and easy recipe is widely enjoyed across India, especially in Maharashtra, Madhya Pradesh, and Gujarat. With its soft texture and delicious blend of spices, poha makes for a perfect morning meal or an evening snack.
In this article, we will guide you through a step-by-step poha recipe, including ingredients, preparation methods, and pro tips to make it perfect every time. Whether you are a beginner or an experienced cook, this recipe will help you create a tasty and healthy poha dish.
Why poha is a Great Breakfast Choice
Poha is not just delicious but also packed with nutritional benefits:
Rich in Carbohydrates: Provides sustained energy for the day.
Good Source of Iron: Helps prevent anemia.
Easily Digestible: Light on the stomach and easy to digest.
Gluten-Free: Suitable for people with gluten intolerance.
Low in Calories: Ideal for weight-conscious individuals.
Now, let’s dive into the detailed recipe for making perfect poha at home.
Ingredients poha
To make a flavorful poha, you will need the following ingredients:
Main Ingredients:
1 ½ cups flattened rice (poha)
2 tablespoons oil (preferably mustard or vegetable oil)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 green chili, finely chopped
1 onion, finely chopped
1 potato, peeled and diced (optional)
8-10 curry leaves
½ teaspoon turmeric powder
1 teaspoon salt (or as per taste)
½ teaspoon sugar (optional)
½ teaspoon red chili powder (optional)
For Garnishing poha:
2 tablespoons roasted peanuts
1 tablespoon fresh coriander leaves, chopped
1 teaspoon lemon juice
Grated coconut (optional)
Step-by-Step Instructions
Step 1: Preparing
1. Place the flattened rice in a strainer and rinse it under running water for 10-15 seconds. Make sure the poha becomes soft but does not turn mushy. Let it sit for 5 minutes to absorb excess moisture.
2. Drain excess water and let it sit for 5-7 minutes. The poha will absorb the water and soften.
3. Add turmeric powder, salt, and sugar to the softened poha. Mix gently and set aside.
Step 2: Tempering and Cooking
1. Add mustard seeds and let them splutter. Then, add cumin seeds and curry leaves.
2. Add chopped green chilies and onions. Sauté until onions turn translucent.
3. (Optional) If using potatoes, add them now and cook until soft.
4. Add roasted peanuts and stir for a minute.
Step 3: Combine and Serve
1. Add the prepared poha to the pan and mix well. Cook for 2-3 minutes on low heat.
2. Turn off the heat and add lemon juice. Mix gently.
3. Garnish with fresh coriander, lemon wedges, and sev (if using).
Serving Suggestions
Serve poha hot with a side of masala chai or buttermilk.
Pair it with coconut chutney or tomato ketchup for extra flavor.
You can also top it with grated coconut for a South Indian twist.
Pro Tips for Perfect recipe
Use Medium or Thick Poha: Thin poha can become too soft and sticky.
Don’t Overwash Poha: A quick rinse is enough to soften it.
Add Vegetables: You can add peas, carrots, or bell peppers for more nutrition.
Adjust Spices: If you like spicy food, increase the green chilies or add red chili powder.
Conclusion
Poha is a simple yet delicious breakfast option that is quick to prepare and packed with flavors. Whether you are making it for a busy morning or a light evening snack, this recipe ensures a perfect balance of taste and health. Try this traditional Indian dish today and enjoy a comforting, homemade meal
Let me know if you’d like more variations or health-conscious alternatives
Poha is a simple yet delicious breakfast option that is quick to prepare and packed with flavors. Whether you are making it for a busy morning or a light evening snack, this recipe ensures a perfect balance of taste and health. Try this traditional Indian dish today and enjoy a comforting, homemade meal
Let me know if you’d like more variations or health-conscious alternatives
Why poha is a Great Breakfast Choice
Rich in Carbohydrates: Provides sustained energy for the day.Good Source of Iron: Helps prevent anemia.Easily Digestible: Light on the stomach and easy to digest.Gluten-Free: Suitable for people with gluten intolerance.Low in Calories: Ideal for weight-conscious individuals.Now, let’s dive into the detailed recipe for making perfect poha
at home.
